
10 min Cool Down Ride
Originally aired
Alex Toussaint
Cycling
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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, 50 Cent, Black Coffee, J Hus
Playlist
MILLION DOLLAR BABY
Tommy RichmanHustler's Ambition
50 CentDO 4 LOVE (Black Coffee Remix)
Snoh Aalegra, Black Coffee
Playlist
MILLION DOLLAR BABY
Tommy RichmanHustler's Ambition
50 CentDO 4 LOVE (Black Coffee Remix)
Snoh Aalegra, Black CoffeeWho Told You (feat. Drake)
J Hus, Drake
Class plan
Cool Down
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%