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10 min Cool Down Ride

10 min Cool Down Ride

Originally aired

Alex Toussaint

Cycling

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More info

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, 50 Cent, Black Coffee, J Hus

Playlist

  • MILLION DOLLAR BABY

    MILLION DOLLAR BABY

    Tommy Richman
  • Best Of 50 Cent

    Hustler's Ambition

    50 Cent
  • DO 4 LOVE (Black Coffee Remix)

    DO 4 LOVE (Black Coffee Remix)

    Snoh Aalegra, Black Coffee

Playlist

  • MILLION DOLLAR BABY

    MILLION DOLLAR BABY

    Tommy Richman
  • Best Of 50 Cent

    Hustler's Ambition

    50 Cent
  • DO 4 LOVE (Black Coffee Remix)

    DO 4 LOVE (Black Coffee Remix)

    Snoh Aalegra, Black Coffee
  • Who Told You (feat. Drake)

    Who Told You (feat. Drake)

    J Hus, Drake

Class plan

  • cooldown

    Cool Down

    3 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%