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10 min Climb Ride

10 min Climb Ride

Originally aired

Sam Yo

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Rag'n'Bone Man, James Arthur, Rag'n'Bone Man

Playlist

  • CALM

    Easier

    5 Seconds of Summer
  • Someone You Loved (Future Humans Remix)

    Someone You Loved (Future Humans Remix)

    Lewis Capaldi, Future Humans
  • Giant (Remixes)

    Giant (Audien Remix)

    Calvin Harris, Rag'n'Bone Man

Playlist

  • CALM

    Easier

    5 Seconds of Summer
  • Someone You Loved (Future Humans Remix)

    Someone You Loved (Future Humans Remix)

    Lewis Capaldi, Future Humans
  • Giant (Remixes)

    Giant (Audien Remix)

    Calvin Harris, Rag'n'Bone Man
  • Recovery

    Recovery (Acoustic)

    James Arthur

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%