
10 min Climb Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 10 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you push through each climb. This class focuses on glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the energizing beats of hip-hop/rap music to keep you motivated throughout the session. Perfect for those who love a quick, intense climb, this ride will leave you feeling accomplished.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Meek Mill, Mary J. Blige, Doja Cat
Playlist
Going Bad (feat. Drake)
Meek Mill, DrakeTeam
TV NoiseAVA
Garmiani
Playlist
Going Bad (feat. Drake)
Meek Mill, DrakeTeam
TV NoiseAVA
GarmianiAmazing (feat. DJ Khaled)
Mary J. Blige, DJ Khaled
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%