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10 min Climb Ride

10 min Climb Ride

Originally aired

Emma Lovewell

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Red Hot Chili Peppers, Lorde, Glass Animals, Florence + The Machine

Playlist

  • Californication (Deluxe Edition)

    Otherside

    Red Hot Chili Peppers
  • My Love (Dave Glass Animals Remix)

    My Love (Dave Glass Animals Remix)

    Florence + The Machine, Glass Animals
  • Summer In New York (Öwnboss & Fancy Inc Remix)

    Summer In New York (Öwnboss & Fancy Inc Remix)

    SOFI TUKKER

Playlist

  • Californication (Deluxe Edition)

    Otherside

    Red Hot Chili Peppers
  • My Love (Dave Glass Animals Remix)

    My Love (Dave Glass Animals Remix)

    Florence + The Machine, Glass Animals
  • Summer In New York (Öwnboss & Fancy Inc Remix)

    Summer In New York (Öwnboss & Fancy Inc Remix)

    SOFI TUKKER
  • Pure Heroine

    Tennis Court

    Lorde

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%