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10 min Climb Ride

10 min Climb Ride

Originally aired

Cliff Dwenger

Cycling

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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Equipment

  • Stationary bike

Featuring music by

Tujamo, SOFI TUKKER, John Summit, VIZE

Playlist

  • Sun Came Up (Claptone Remix)

    Sun Came Up (Claptone Remix)

    SOFI TUKKER, John Summit
  • Paradise

    Paradise

    VIZE, Leony
  • Drop It

    Drop It

    Lukas Vane, Tujamo

Playlist

  • Sun Came Up (Claptone Remix)

    Sun Came Up (Claptone Remix)

    SOFI TUKKER, John Summit
  • Paradise

    Paradise

    VIZE, Leony
  • Drop It

    Drop It

    Lukas Vane, Tujamo
  • Monkeytown

    Grillwalker

    Modeselektor

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%