
10 min Climb Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 10 min Climb Ride. This hills-based class will have you cranking up the resistance and pushing your output to new heights. Enjoy a pop music soundtrack as you tackle the climb. This class targets your glutes, hamstrings, and quads. Get ready to ride to the top with Christine's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Brandi Carlile, Frightened Rabbit
Playlist
The Joke
Brandi CarlileEverlong
Foo FightersSwim Until You Can't See Land
Frightened Rabbit
Playlist
The Joke
Brandi CarlileEverlong
Foo FightersSwim Until You Can't See Land
Frightened Rabbit
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%