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10 min Climb Ride

10 min Climb Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 10 min Climb Ride. This hills-based class will have you cranking up the resistance and pushing your output to new heights. Enjoy a pop music soundtrack as you tackle the climb. This class targets your glutes, hamstrings, and quads. Get ready to ride to the top with Christine's expert guidance.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Brandi Carlile, Frightened Rabbit

Playlist

  • The Joke

    The Joke

    Brandi Carlile
  • Greatest Hits

    Everlong

    Foo Fighters
  • Swim Until You Can't See Land

    Swim Until You Can't See Land

    Frightened Rabbit

Playlist

  • The Joke

    The Joke

    Brandi Carlile
  • Greatest Hits

    Everlong

    Foo Fighters
  • Swim Until You Can't See Land

    Swim Until You Can't See Land

    Frightened Rabbit

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%