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10 min Climb Ride

10 min Climb Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 10 min Climb Ride. This class focuses on climbing, where you'll turn up the resistance and watch your power reach new heights. The session is set to an energizing pop playlist, making it an engaging experience. While you conquer the hill, you'll be working on your glutes, hamstrings, and quads. Don't miss this opportunity to challenge yourself and improve your strength.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Usher, Romeo Santos, Juan Luis Guerra, Prince Royce

Playlist

  • Fórmula Vol. 1 (Deluxe Edition)

    Promise (feat. Usher)

    Romeo Santos, Usher
  • Prince Royce

    Corazón Sin Cara

    Prince Royce
  • Asondeguerra

    Bachata En Fukuoka

    Juan Luis Guerra

Playlist

  • Fórmula Vol. 1 (Deluxe Edition)

    Promise (feat. Usher)

    Romeo Santos, Usher
  • Prince Royce

    Corazón Sin Cara

    Prince Royce
  • Asondeguerra

    Bachata En Fukuoka

    Juan Luis Guerra
  • We Broke The Rules

    Obsesion (feat. Judy Santos)

    Aventura, Judy Santos

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%