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10 min Climb Ride
Originally aired
Bradley Rose
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Charlie Puth, Sam Feldt, Helion, Deepend
Playlist
Runaways (feat. Teemu)
Sam Feldt, Deepend, TeemuTiK ToK (feat. Liinii) [Extended Mix]
Liinii, Olympis, HelionAttention (Bingo Players Remix)
Charlie Puth, " Kyle, Kyle
Playlist
Runaways (feat. Teemu)
Sam Feldt, Deepend, TeemuTiK ToK (feat. Liinii) [Extended Mix]
Liinii, Olympis, HelionAttention (Bingo Players Remix)
Charlie Puth, " Kyle, KyleBlue Sunrise
Olly Wall
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%