10 min Climb Ride
Originally aired
Benny Adami
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sigala, Julia Michaels, Timmy Trumpet, Bryn Christopher
Playlist
Smoke on the Water
2WEIFreaks (Radio Edit)
Timmy Trumpet, SavageBurn Down
Tom & Jame
Playlist
Smoke on the Water
2WEIFreaks (Radio Edit)
Timmy Trumpet, SavageBurn Down
Tom & JameSweet Lovin' (Radio Edit)
Sigala, Bryn Christopher
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%