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10 min Climb Ride

10 min Climb Ride

Originally aired

Benny Adami

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sigala, Julia Michaels, Timmy Trumpet, Bryn Christopher

Playlist

  • Sequels

    Smoke on the Water

    2WEI
  • Freaks (feat. Savage)

    Freaks (Radio Edit)

    Timmy Trumpet, Savage
  • Burn Down

    Burn Down

    Tom & Jame

Playlist

  • Sequels

    Smoke on the Water

    2WEI
  • Freaks (feat. Savage)

    Freaks (Radio Edit)

    Timmy Trumpet, Savage
  • Burn Down

    Burn Down

    Tom & Jame
  • Brighter Days

    Sweet Lovin' (Radio Edit)

    Sigala, Bryn Christopher

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cycling

    Cycling

    3 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%