
10 min Climb Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 10 min Climb Ride. This hills-based class will have you cranking up the resistance as you push your output to new heights. With a focus on climbs, you'll leave each hill behind you. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the ride. Get ready for a challenging and rewarding experience.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Mase, Mary J. Blige
Playlist
Just Fine
Mary J. BligeUptown (feat. Bun B & Lil Wayne)
Drake, Bun B, Lil WayneCan't Nobody Hold Me Down (feat. Mase) [Greatest Hits Version] (feat. Mase)
P. Diddy, Mase
Playlist
Just Fine
Mary J. BligeUptown (feat. Bun B & Lil Wayne)
Drake, Bun B, Lil WayneCan't Nobody Hold Me Down (feat. Mase) [Greatest Hits Version] (feat. Mase)
P. Diddy, Mase
Class plan
Warm Up
1 MovementCycling
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%