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10 min Climb Ride

10 min Climb Ride

Originally aired

Alex Toussaint

Cycling

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More info

Join Alex Toussaint for the 10 min Climb Ride. This hills-based class will have you cranking up the resistance as you push your output to new heights. With a focus on climbs, you'll leave each hill behind you. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the ride. Get ready for a challenging and rewarding experience.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Mary J. Blige, Mase

Playlist

  • Growing Pains

    Just Fine

    Mary J. Blige
  • So Far Gone

    Uptown (feat. Bun B & Lil Wayne)

    Drake, Bun B, Lil Wayne
  • Bad Boy Greatest Hits Vol. 1

    Can't Nobody Hold Me Down (feat. Mase) [Greatest Hits Version] (feat. Mase)

    P. Diddy, Mase

Playlist

  • Growing Pains

    Just Fine

    Mary J. Blige
  • So Far Gone

    Uptown (feat. Bun B & Lil Wayne)

    Drake, Bun B, Lil Wayne
  • Bad Boy Greatest Hits Vol. 1

    Can't Nobody Hold Me Down (feat. Mase) [Greatest Hits Version] (feat. Mase)

    P. Diddy, Mase

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    9 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%