
10 min Busta Rhymes Warm Up Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 10 min Busta Rhymes Warm Up Ride, a dynamic session set to the beats of hip-hop/rap legend Busta Rhymes. This warm up ride is part of our Artist Series and is designed to get you moving with the unique rhythms and sounds of Busta Rhymes. Under Mila's guidance, you will work your glutes, hamstrings, and quads. This class is a perfect way to start your workout or prepare for a more intense session. Enjoy the ride and the music as you get ready to party with Busta!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Busta Rhymes, Missy Elliott, Mary J. Blige, Busta Rhymes
Playlist

How We Do It Over Here (Album Version (Edited)) (feat. Missy Elliott)
Busta Rhymes, Missy Elliott
Turn It Up / Fire It Up (Remix)
Busta Rhymes
On Your Marks, Get Set, Ready Go (From "The Rugrats Movie" Soundtrack)
Busta Rhymes
Playlist

How We Do It Over Here (Album Version (Edited)) (feat. Missy Elliott)
Busta Rhymes, Missy Elliott
Turn It Up / Fire It Up (Remix)
Busta Rhymes
On Your Marks, Get Set, Ready Go (From "The Rugrats Movie" Soundtrack)
Busta Rhymes
Touch It (Remix 1 (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)
Busta Rhymes, Mary J. Blige, Rah Digga, Missy Elliott
Class plan

Warm Up
3 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%