10 min AT's Ride to Greatness: Warm Up
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint in a rhythmic ride that will test your hamstrings, quads, and glutes while setting your soul on fire with his infectious energy and stimulating Hip-Hop/Rap playlist. This heart-pumping experience is your golden opportunity to practice like you play, prioritizing cadence and resistance to optimize your workout. Brace yourselves for a thrilling session as you immerse in a melody of Hip-Hop/Rap beats, all the while engaging every muscle group in your body.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Ludacris, Rick Ross, Kendrick Lamar
Playlist
Get Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)
DJ Felli Fel, Diddy, Akon, Ludacris, Lil JonN95
Kendrick LamarPump It Louder
Tiësto, Black Eyed Peas
Playlist
Get Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)
DJ Felli Fel, Diddy, Akon, Ludacris, Lil JonN95
Kendrick LamarPump It Louder
Tiësto, Black Eyed PeasMoney In The Grave (feat. Rick Ross)
Drake, Rick Ross
Class plan
Warm Up
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%