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10 min AT's Ride to Greatness: Warm Up

10 min AT's Ride to Greatness: Warm Up

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint in a rhythmic ride that will test your hamstrings, quads, and glutes while setting your soul on fire with his infectious energy and stimulating Hip-Hop/Rap playlist. This heart-pumping experience is your golden opportunity to practice like you play, prioritizing cadence and resistance to optimize your workout. Brace yourselves for a thrilling session as you immerse in a melody of Hip-Hop/Rap beats, all the while engaging every muscle group in your body.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Ludacris, Rick Ross, Kendrick Lamar

Playlist

  • Get Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)

    Get Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)

    DJ Felli Fel, Diddy, Akon, Ludacris, Lil Jon
  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas

Playlist

  • Get Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)

    Get Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)

    DJ Felli Fel, Diddy, Akon, Ludacris, Lil Jon
  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • The Best In The World Pack

    Money In The Grave (feat. Rick Ross)

    Drake, Rick Ross

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%