
10 min Warm Up Ride
Originally aired
Robin Arzón
Cycling
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The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, The xx, Benson Boone, Keala Settle
Playlist

Beautiful Things
Benson Boone
The Greatest Show
The Greatest Showman Ensemble, Hugh Jackman, Keala Settle, Zendaya, Zac Efron
BLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
Playlist

Beautiful Things
Benson Boone
The Greatest Show
The Greatest Showman Ensemble, Hugh Jackman, Keala Settle, Zendaya, Zac Efron
BLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
Class plan

Warm Up
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%