
10 min AFO Warm Up Ride: Green Day
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 10 min AFO Warm Up Ride Green Day. This class offers a front-row ticket to another AFO ‘22 show, perfect for catching the vibe and getting ready to move. As a warm up ride, it focuses on preparing your body for more intense workouts. Set to alternative music, you'll enjoy a dynamic and engaging experience. Get ready to work out with Sam Yo and feel the energy of Green Day.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Green Day
Playlist
Boulevard Of Broken Dreams (Live)
Green DaySt. Jimmy (Live at Milton Keynes National Bowl, Milton Keynes, England, 6/18/05)
Green Day
Playlist
Boulevard Of Broken Dreams (Live)
Green DaySt. Jimmy (Live at Milton Keynes National Bowl, Milton Keynes, England, 6/18/05)
Green Day
Class plan
Warm Up
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%