Join Tunde Oyeneyin for the 10 min AFO Cool Down Ride RÜFÜS DU SOL. This class is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move with a cool down ride that focuses on easing your muscles after a workout. The class will work your calves, hamstrings, and quads. Enjoy the ride with the music of RÜFÜS DU SOL.

10 min AFO Cool Down Ride: RÜFÜS DU SOL

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Cycling

Cool Down

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

Surrender

On My Knees

Make It Happen

SOLACE

Underwater

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10 min AFO Cool Down Ride: RÜFÜS DU SOL

10 min AFO Cool Down Ride: RÜFÜS DU SOL

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