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5 min HIIT Cardio Warm Up

5 min HIIT Cardio Warm Up

Originally aired

Jess Sims

Cardio

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More info

You can do anything for 5 minutes. Our HIIT cardio warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dennis Ferrer

Playlist

  • Hey Hey

    Hey Hey (DF's Attention Vocal Mix)

    Dennis Ferrer

Playlist

  • Hey Hey

    Hey Hey (DF's Attention Vocal Mix)

    Dennis Ferrer

Class plan

  • warmup

    Warm Up

    5 min

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