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5 min HIIT Cardio Warm Up
Originally aired
Jess Sims
Cardio
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You can do anything for 5 minutes. Our HIIT cardio warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dennis Ferrer
Playlist
Hey Hey (DF's Attention Vocal Mix)
Dennis Ferrer
Playlist
Hey Hey (DF's Attention Vocal Mix)
Dennis Ferrer
Class plan
Warm Up