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5 min HIIT Cardio Warm Up

5 min HIIT Cardio Warm Up

Originally aired

Erik Jäger

Cardio

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More info

Spend 5 minutes doing a varied range of exercises. Our HIIT cardio warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your next workout.

Equipment

  • Workout Mat

Featuring music by

Avicii, Craig David, Felix Jaehn, James Hype

Playlist

  • I

    Hot2Touch

    Felix Jaehn, Hight, Alex Aiono
  • No Drama (feat. Craig David) (feat. Craig David)

    No Drama (feat. Craig David) (feat. Craig David)

    James Hype, Craig David
  • SOS (feat. Aloe Blacc)

    SOS (feat. Aloe Blacc)

    Avicii, Aloe Blacc

Playlist

  • I

    Hot2Touch

    Felix Jaehn, Hight, Alex Aiono
  • No Drama (feat. Craig David) (feat. Craig David)

    No Drama (feat. Craig David) (feat. Craig David)

    James Hype, Craig David
  • SOS (feat. Aloe Blacc)

    SOS (feat. Aloe Blacc)

    Avicii, Aloe Blacc

Class plan

  • warmup

    Warm Up

    5 min

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