Jess Sims leads this 5 min Fit Family Brain Break family cardio class featuring animal moves and freeze games that stop when the music pauses.

5 Min Fit Family Brain Break with Animal Moves Freeze - Jess Sims

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Cardio

Family

Take a fun and engaging break with 5 min Fit Family Brain Break led by Jess Sims. This family cardio class features a unique twist where Jess has borrowed some moves from a few animals to keep things interesting. The same rules apply: when the music stops, so do you. Fit Family Brain Breaks are a great way to reset and refresh. Join Jess for this quick and enjoyable session designed to bring the family together.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

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10-minute Intermediate HIIT Cardio Workout Video

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5 min Fit Family Brain Break

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5 min Fit Family Brain Break

5 min Fit Family Brain Break

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