In the class 5 min Boxing Basics Footwork, instructor Rad Lopez will guide you through some foundational moves essential for Peloton Boxing. This shadowboxing session focuses on footwork, helping you to master the basics needed for the ring. The class is set to an R&B music genre, creating an engaging atmosphere as you learn. With a duration of just 5 minutes, it's a quick and effective way to improve your boxing skills. Join Rad Lopez and get started on your boxing journey today.

5 min Boxing Basics: Footwork | Peloton Cardio Classes

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Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

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5 min Boxing Basics: Footwork

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5 min Boxing Basics: Footwork

5 min Boxing Basics: Footwork

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