Perfect your punches with Rad Lopez in this 30 min Shadowboxing class set to hip-hop/rap music, targeting shoulders, calves and core for beginner level.

30 Min Shadowboxing with Squat Jacks & Inchworms - Rad Lopez

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 30 min Shadowboxing class led by Rad Lopez. Perfect your punches in this beginner-level session designed to work your shoulders, calves, and core. The class features a hip-hop/rap playlist to keep you energized throughout. Get ready to improve your boxing skills with focused guidance. Rad Lopez will be in your corner every step of the way.

Light Dumbbells

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HIIT

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

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Bang (feat. VEE)

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30 min Shadowboxing

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30 min Shadowboxing

30 min Shadowboxing

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