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30 min Shadowboxing

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30 min Shadowboxing

Originally aired

Rad Lopez

Cardio

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Join the fight with Peloton Boxing! In the 30 min Shadowboxing class, instructor Rad Lopez will guide you through techniques to perfect your punches. This advanced class focuses on shadowboxing and targets muscles in your shoulders, calves, and glutes. Enjoy the beats of hip-hop/rap music as you work out. Get ready to challenge yourself and improve your boxing skills with Rad.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Justin Bieber, J Balvin

Playlist

  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • Together (Remixes) (feat. Newtimers)

    Together (Lost Kings Remix Radio Edit) (feat. Newtimers)

    Cazzette, Newtimers
  • Don't Let Me Down (Remixes) (feat. Daya)

    Don't Let Me Down (Illenium Remix) (feat. Daya)

    The Chainsmokers, Daya, ILLENIUM

Playlist

  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • Together (Remixes) (feat. Newtimers)

    Together (Lost Kings Remix Radio Edit) (feat. Newtimers)

    Cazzette, Newtimers
  • Don't Let Me Down (Remixes) (feat. Daya)

    Don't Let Me Down (Illenium Remix) (feat. Daya)

    The Chainsmokers, Daya, ILLENIUM
  • 2U (feat. Justin Bieber)

    2U (feat. Justin Bieber)

    David Guetta, Justin Bieber

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    3 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

  • cardio

    Active Recovery

    5 Movements

    1 min

  • agility_endurance

    Round 5

    1 Movement

    3 min

  • cardio

    Active Recovery

    5 Movements

    1 min

  • agility_endurance

    Round 6

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

58%
Tertiary muscle group

Glutes

7%
Primary muscle group

Quads

7%
Primary muscle group

Calves

7%
Primary muscle group

Hips

5%
Primary muscle group

Other

16%
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