Advanced
30 min Shadowboxing
Originally aired
Rad Lopez
Cardio
Peloton App
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Join the fight with Peloton Boxing! In the 30 min Shadowboxing class, instructor Rad Lopez will guide you through techniques to perfect your punches. This advanced class focuses on shadowboxing and targets muscles in your shoulders, calves, and glutes. Enjoy the beats of hip-hop/rap music as you work out. Get ready to challenge yourself and improve your boxing skills with Rad.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Calvin Harris, Justin Bieber, J Balvin
Playlist
How Deep Is Your Love
Calvin Harris, DisciplesTogether (Lost Kings Remix Radio Edit) (feat. Newtimers)
Cazzette, NewtimersDon't Let Me Down (Illenium Remix) (feat. Daya)
The Chainsmokers, Daya, ILLENIUM
Playlist
How Deep Is Your Love
Calvin Harris, DisciplesTogether (Lost Kings Remix Radio Edit) (feat. Newtimers)
Cazzette, NewtimersDon't Let Me Down (Illenium Remix) (feat. Daya)
The Chainsmokers, Daya, ILLENIUM2U (feat. Justin Bieber)
David Guetta, Justin Bieber
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
2 MovementsRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 MovementActive Recovery
3 MovementsRound 4
1 MovementActive Recovery
5 MovementsRound 5
1 MovementActive Recovery
5 MovementsRound 6
1 Movement
Body activity
Shoulders
58%
Tertiary muscle group
Glutes
7%
Primary muscle group
Quads
7%
Primary muscle group
Calves
7%
Primary muscle group
Hips
5%
Primary muscle group
Other
16%