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30 min Shadowboxing

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30 min Shadowboxing

Originally aired

Rad Lopez

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 30 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Justin Bieber, J Balvin

Playlist

  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • Together (Remixes) (feat. Newtimers)

    Together (Lost Kings Remix Radio Edit) (feat. Newtimers)

    Cazzette, Newtimers
  • Don't Let Me Down (Remixes) (feat. Daya)

    Don't Let Me Down (Illenium Remix) (feat. Daya)

    The Chainsmokers, Daya, Illenium

Playlist

  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • Together (Remixes) (feat. Newtimers)

    Together (Lost Kings Remix Radio Edit) (feat. Newtimers)

    Cazzette, Newtimers
  • Don't Let Me Down (Remixes) (feat. Daya)

    Don't Let Me Down (Illenium Remix) (feat. Daya)

    The Chainsmokers, Daya, Illenium
  • 2U (feat. Justin Bieber)

    2U (feat. Justin Bieber)

    David Guetta, Justin Bieber

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    3 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

  • cardio

    Active Recovery

    5 Movements

    1 min

  • agility_endurance

    Round 5

    1 Movement

    3 min

  • cardio

    Active Recovery

    5 Movements

    1 min

  • agility_endurance

    Round 6

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

58%
Tertiary muscle group

Glutes

7%
Primary muscle group

Quads

7%
Primary muscle group

Calves

7%
Primary muscle group

Hips

5%
Primary muscle group

Other

16%
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