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Beginner
30 min Shadowboxing
Originally aired
Rad Lopez
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 30 min Shadowboxing class.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Nicky Jam, Bad Bunny, Daddy Yankee, Shakira
Playlist
Chantaje (feat. Maluma)
Shakira, MalumaPam Pam
Wisin & YandelHasta Abajo
Don Omar
Playlist
Chantaje (feat. Maluma)
Shakira, MalumaPam Pam
Wisin & YandelHasta Abajo
Don OmarHasta el Amanecer
Nicky Jam
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 MovementActive Recovery
2 MovementsRound 4
1 MovementActive Recovery
1 MovementRound 5
1 MovementActive Recovery
1 MovementRound 6
1 Movement
Body activity
Shoulders
46%
Tertiary muscle group
Glutes
10%
Primary muscle group
Quads
10%
Primary muscle group
Calves
9%
Primary muscle group
Hamstrings
7%
Primary muscle group
Other
18%