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30 min Rock Shadowboxing

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30 min Rock Shadowboxing

Originally aired

Selena Samuela

Cardio

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Get in the ring with Peloton Boxing! Perfect your punches in this 30-minute shadowboxing class – we've got your back!

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Foo Fighters, Thirty Seconds To Mars, Nirvana, Paramore

Playlist

  • This Is Why

    You First

    Paramore
  • In Your Honor

    No Way Back

    Foo Fighters
  • Nevermind (Remastered)

    Smells Like Teen Spirit

    Nirvana

Playlist

  • This Is Why

    You First

    Paramore
  • In Your Honor

    No Way Back

    Foo Fighters
  • Nevermind (Remastered)

    Smells Like Teen Spirit

    Nirvana
  • Wake Up, Sunshine

    Monsters (feat. blackbear)

    All Time Low, blackbear

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • agility_endurance

    Round 1

    7 Movements

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    23 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    14 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    19 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    4 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 6

    1 Movement

    3 min

Body activity

Body Activity

Quads

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Other

49%
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