Advanced
30 min Rock Shadowboxing
Originally aired
Selena Samuela
Cardio
Peloton App
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Get in the ring with Peloton Boxing! Perfect your punches in this 30-minute shadowboxing class – we've got your back!
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Foo Fighters, Thirty Seconds To Mars, Nirvana, Paramore
Playlist
You First
ParamoreNo Way Back
Foo FightersSmells Like Teen Spirit
Nirvana
Playlist
You First
ParamoreNo Way Back
Foo FightersSmells Like Teen Spirit
NirvanaMonsters (feat. blackbear)
All Time Low, blackbear
Class plan
Warm Up
1 MovementRound 1
7 MovementsActive Recovery
2 MovementsRound 2
23 MovementsActive Recovery
1 MovementRound 3
14 MovementsActive Recovery
1 MovementRound 4
19 MovementsActive Recovery
1 MovementRound 5
4 MovementsActive Recovery
1 MovementRound 6
1 Movement
Body activity
Quads
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Other
49%