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30 min Reggaeton HIIT Cardio

Intermediate

30 min Reggaeton HIIT Cardio

Originally aired

Rad Lopez

Cardio

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Join Rad Lopez for an invigorating 30 min Reggaeton HIIT Cardio session. This intermediate-level class celebrates BHM with an energizing Reggaeton playlist, featuring the best beats from the past to the present. As a music/theme HIIT cardio class, you'll be moving to the rhythm of hip-hop/rap tracks. Throughout the workout, you'll target key muscle groups including your quads, glutes, and calves. Get ready to sweat and enjoy the music while working out with Rad Lopez.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ozuna, Bad Bunny, Daddy Yankee, Nina Sky

Playlist

  • Aura

    La Modelo (feat. Cardi B)

    Cardi B, Ozuna
  • Latino! Greatest Hits - 53 Latin Top Hits Original Versions!

    Oye Mi Canto (with Tego Calderon, Nina Sky, Gemstar, Big Mato)

    N.O.R.E., Tego Calderón, Nina Sky, Gem Star, Big Mato
  • Carte Blanche (Deluxe)

    Loco Contigo

    DJ Snake, J Balvin, Tyga

Playlist

  • Aura

    La Modelo (feat. Cardi B)

    Cardi B, Ozuna
  • Latino! Greatest Hits - 53 Latin Top Hits Original Versions!

    Oye Mi Canto (with Tego Calderon, Nina Sky, Gemstar, Big Mato)

    N.O.R.E., Tego Calderón, Nina Sky, Gem Star, Big Mato
  • Carte Blanche (Deluxe)

    Loco Contigo

    DJ Snake, J Balvin, Tyga
  • Otro Trago (Remix) (feat. Darell & Nicky Jam)

    Otro Trago (Remix) (feat. Darell & Nicky Jam)

    Sech, Ozuna, Anuel AA, Darell, Nicky Jam

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cardio

    Cardio

    44 Movements

    25 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Other

40%
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