Perfect your punches with Rad Lopez in this 30 min Pop Shadowboxing class featuring hip-hop/rap music, Punches, Squat Jack and T Push Up for intermediate level.

30 min Pop Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 30 min Pop Shadowboxing class. Led by Rad Lopez, this intermediate-level class focuses on perfecting your punches. Set to a hip-hop/rap soundtrack, you'll work on your shoulders, glutes, and quads. This shadowboxing session is designed to keep you engaged and active. Get ready to train with Rad and improve your boxing skills.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

30 Min Pop Shadowboxing with Jumping Jacks & T Push-Ups - Rad Lopez

Dua Lipa (Deluxe)

New Rules

Planet Her

Need to Know

Manic

Without Me

Pure... Woman

No Scrubs (Radio Version)

La Bella Mafia

The Jump Off

Chulo pt.2

Move Ya Body (Remix)

This Is Not a Test!

Ragtime Interlude / I'm Really Hot

ICY GRL

Ego/Sweet Dreams Singles & Dance Mixes

Sweet Dreams

Good Days

Round 1

Active Recovery

Round 2

Round 3

Round 4

Round 5

Round 6

30 min Pop Shadowboxing

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30 min Pop Shadowboxing

30 min Pop Shadowboxing

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