Intermediate
30 min Pop Punk Shadowboxing
Originally aired
Kendall Toole
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 30 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Green Day, Paramore, blink-182, Good Charlotte
Playlist
The Science of Selling Yourself Short
Less Than JakeGhost On The Dance Floor
blink-182Fat Lip
Sum 41
Playlist
The Science of Selling Yourself Short
Less Than JakeGhost On The Dance Floor
blink-182Fat Lip
Sum 41Ocean Avenue
Yellowcard
Class plan
Warm Up
Round 1
Active Recovery
1 MovementRound 2
Active Recovery
1 MovementRound 3
Active Recovery
1 MovementRound 4
Active Recovery
1 MovementRound 5
Active Recovery
2 MovementsRound 6
Body activity
Quads
21%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
14%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Other
18%