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30 min Pop Punk Shadowboxing

Intermediate

30 min Pop Punk Shadowboxing

Originally aired

Kendall Toole

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 30 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Green Day, Paramore, blink-182, Good Charlotte

Playlist

  • Anthem (CD Only)

    The Science of Selling Yourself Short

    Less Than Jake
  • Neighborhoods (Explicit Version)

    Ghost On The Dance Floor

    blink-182
  • American Pie 2

    Fat Lip

    Sum 41

Playlist

  • Anthem (CD Only)

    The Science of Selling Yourself Short

    Less Than Jake
  • Neighborhoods (Explicit Version)

    Ghost On The Dance Floor

    blink-182
  • American Pie 2

    Fat Lip

    Sum 41
  • Ocean Avenue

    Ocean Avenue

    Yellowcard

Class plan

  • warmup

    Warm Up

    7 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 6

    3 min

Body activity

Body Activity

Quads

21%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Other

18%
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