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30 min Move for You: HIIT Cardio

30 min Move for You: HIIT Cardio

Originally aired

Adrian Williams

Cardio

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Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Join Adrian and the community in a special cardio class from Minneapolis.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Robin S, Bakermat, Modest Mouse

Playlist

  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Ready For The Weekend

    You Used to Hold Me

    Calvin Harris
  • Through Money

    Down the Hall

    Raccy

Playlist

  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Ready For The Weekend

    You Used to Hold Me

    Calvin Harris
  • Through Money

    Down the Hall

    Raccy
  • Make Me Crazy

    Make Me Crazy

    Killrude

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    92 Movements

    26 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

42%
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