30 min Move for You: HIIT Cardio
Originally aired
Adrian Williams
Cardio
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Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Join Adrian and the community in a special cardio class from Minneapolis.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Robin S, Bakermat, Modest Mouse
Playlist
One Day (Vandaag) (Radio Edit)
BakermatYou Used to Hold Me
Calvin HarrisDown the Hall
Raccy
Playlist
One Day (Vandaag) (Radio Edit)
BakermatYou Used to Hold Me
Calvin HarrisDown the Hall
RaccyMake Me Crazy
Killrude
Class plan
Warm Up
Cardio
92 Movements
Body activity
Core
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
42%