Join this cardio workout on the mat designed to get your heart rate up using familiar aerobic exercises. This class is high energy, low impact, and requires no equipment!

30 min Low Impact Cardio

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Cardio

Low Impact

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Grown Woman

Cruel Summer

I Could Be Wrong (Club Mix)

I Could Be Wrong (Club Radio Mix)

With Every Heartbeat (feat. Kleerup)

00s Party Mixtape

Spotlight (Moto Blanco Radio Remix)

Take It (Remixes) - EP

Take It (Billy Kenny Remix)

Memories (feat. Kid Cudi)

Memories (feat. Kid Cudi) [Extended]

Talking Body (The Remixes)

Talking Body (Gryffin Remix)

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min Low Impact Cardio

30 min Low Impact Cardio

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