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30 min LHHM Celebration HIIT Cardio

Intermediate

30 min LHHM Celebration HIIT Cardio

Originally aired

Rad Lopez

Cardio

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Join our month-long Puro Party with Rad Lopez in the 30 min LHHM Celebration HIIT Cardio. This 30 minutes intermediate class focuses on increasing your strength and endurance. As a music/theme HIIT cardio session, you'll enjoy pop music while working out. The class targets your glutes, quads, and hamstrings. Celebrate the Hispanic and Latino communities with Rad Lopez and get moving!

Explicit

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Marc Anthony, Bad Bunny, Daddy Yankee, Nina Sky

Playlist

  • Colección Cristiana

    Las Avispas

    Juan Luis Guerra 4.40
  • El Papá De La Salsa

    Puerto Rico

    Frankie Ruíz
  • Visualízate

    La Gozadera (feat. Marc Anthony)

    Gente De Zona, Marc Anthony, Gente de Zona

Playlist

  • Colección Cristiana

    Las Avispas

    Juan Luis Guerra 4.40
  • El Papá De La Salsa

    Puerto Rico

    Frankie Ruíz
  • Visualízate

    La Gozadera (feat. Marc Anthony)

    Gente De Zona, Marc Anthony, Gente de Zona
  • Pa'l Mundo

    Llamé Pa' Verte (Bailando Sexy)

    Wisin & Yandel

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cardio

    Cardio

    46 Movements

    24 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

30%
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