
Intermediate
30 min LHHM Celebration HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join our month-long Puro Party with Rad Lopez in the 30 min LHHM Celebration HIIT Cardio. This 30 minutes intermediate class focuses on increasing your strength and endurance. As a music/theme HIIT cardio session, you'll enjoy pop music while working out. The class targets your glutes, quads, and hamstrings. Celebrate the Hispanic and Latino communities with Rad Lopez and get moving!
Explicit
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Marc Anthony, Bad Bunny, Daddy Yankee, Nina Sky
Playlist

Las Avispas
Juan Luis Guerra 4.40
Puerto Rico
Frankie Ruíz
La Gozadera (feat. Marc Anthony)
Gente De Zona, Marc Anthony, Gente de Zona
Playlist

Las Avispas
Juan Luis Guerra 4.40
Puerto Rico
Frankie Ruíz
La Gozadera (feat. Marc Anthony)
Gente De Zona, Marc Anthony, Gente de Zona
Llamé Pa' Verte (Bailando Sexy)
Wisin & Yandel
Class plan

Warm Up
1 Movement
Cardio
46 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Calves
12%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
30%





