
30 min Juneteenth HIIT Cardio
Originally aired
Chase Tucker
Cardio
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Join Chase Tucker for 30 min Juneteenth HIIT Cardio, a high-intensity interval training session celebrating Black joy. This 30 minutes class focuses on HIIT cardio exercises designed to work your glutes, quads, and core. The class features an R&B music playlist to keep you motivated throughout the workout. Chase will guide you through a series of energetic and effective exercises. Celebrate Juneteenth with this invigorating and purposeful HIIT cardio class.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Pharrell Williams, Outkast, R3hab, Gryffin
Playlist
PuRL
KAMAUUShackles (Praise You)
Mary MaryWake Up Everybody (From "Black History Always / Music For the Movement Vol. 2")
Tobe Nwigwe
Playlist
PuRL
KAMAUUShackles (Praise You)
Mary MaryWake Up Everybody (From "Black History Always / Music For the Movement Vol. 2")
Tobe NwigweFreedom
Pharrell Williams
Class plan
Warm Up
Cardio
92 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Other
35%