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30 min Juneteenth HIIT Cardio

30 min Juneteenth HIIT Cardio

Originally aired

Chase Tucker

Cardio

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Join Chase Tucker for 30 min Juneteenth HIIT Cardio, a high-intensity interval training session celebrating Black joy. This 30 minutes class focuses on HIIT cardio exercises designed to work your glutes, quads, and core. The class features an R&B music playlist to keep you motivated throughout the workout. Chase will guide you through a series of energetic and effective exercises. Celebrate Juneteenth with this invigorating and purposeful HIIT cardio class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Pharrell Williams, Outkast, R3hab, Gryffin

Playlist

  • TheKAMAUU-CASSETTE: uRTH GoLD

    PuRL

    KAMAUU
  • Go Get It

    Shackles (Praise You)

    Mary Mary
  • Wake Up Everybody (From "Black History Always / Music For the Movement Vol. 2")

    Wake Up Everybody (From "Black History Always / Music For the Movement Vol. 2")

    Tobe Nwigwe

Playlist

  • TheKAMAUU-CASSETTE: uRTH GoLD

    PuRL

    KAMAUU
  • Go Get It

    Shackles (Praise You)

    Mary Mary
  • Wake Up Everybody (From "Black History Always / Music For the Movement Vol. 2")

    Wake Up Everybody (From "Black History Always / Music For the Movement Vol. 2")

    Tobe Nwigwe
  • Freedom

    Freedom

    Pharrell Williams

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    92 Movements

    26 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Other

35%
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