
Intermediate
30 min Holiday HIIT Cardio
Originally aired
Rad Lopez
Cardio
Peloton App
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Join Rad Lopez for the 30 min Holiday HIIT Cardio class. This intermediate-level session will have you exercising and sweating it out to festive hip-hop/rap tunes. The class focuses on working your glutes, quads, and core muscles. Tis the season to cheer each other on and celebrate everybody! Get ready for a music/theme HIIT cardio experience that will put you in the holiday spirit.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Diplo, French Montana, Lil Jon, Cher
Playlist

Christmas Love
Ashanti
8 Days of Christmas
Destiny's Child
Holiday (Radio Mix) (feat. Phiness)
Naughty By Nature, Phiness
Playlist

Christmas Love
Ashanti
8 Days of Christmas
Destiny's Child
Holiday (Radio Mix) (feat. Phiness)
Naughty By Nature, Phiness
Holidays (feat. Earth, Wind & Fire)
Meghan Trainor, Earth, Wind & Fire
Class plan

Warm Up
1 Movement
Cardio
31 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Other
39%






