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30 min Holiday HIIT Cardio

Intermediate

30 min Holiday HIIT Cardio

Originally aired

Rad Lopez

Cardio

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More info

Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Diplo, French Montana, Lil Jon, Cher

Playlist

  • A Wonderful Christmas With Ashanti (Deluxe)

    Christmas Love

    Ashanti
  • 8 Days Of Christmas

    8 Days of Christmas

    Destiny's Child
  • Holiday - EP (feat. Phiness)

    Holiday (Radio Mix) (feat. Phiness)

    Naughty By Nature, Phiness

Playlist

  • A Wonderful Christmas With Ashanti (Deluxe)

    Christmas Love

    Ashanti
  • 8 Days Of Christmas

    8 Days of Christmas

    Destiny's Child
  • Holiday - EP (feat. Phiness)

    Holiday (Radio Mix) (feat. Phiness)

    Naughty By Nature, Phiness
  • A Very Trainor Christmas (Deluxe)

    Holidays (feat. Earth, Wind & Fire)

    Meghan Trainor, Earth, Wind & Fire

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    31 Movements

    26 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Other

39%
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