
Intermediate
30 min Hip Hop Shadowboxing
Originally aired
Rad Lopez
Cardio
Peloton App
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Join the fight with Peloton Boxing in the 30 min Hip Hop Shadowboxing class. Led by Rad Lopez, this intermediate-level class focuses on perfecting your punches. Enjoy a hip-hop/rap soundtrack as you work on your shadowboxing skills. This session targets your shoulders, glutes, and quads. Get ready to train with purpose and precision.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Drake, Rick Ross, Eminem, Post Malone
Playlist
rockstar (feat. 21 Savage)
Post Malone, 21 SavageLord Knows (feat. Rick Ross)
Drake, Rick RossImma Do It (feat. Kobe)
Fabolous, Kobe
Playlist
rockstar (feat. 21 Savage)
Post Malone, 21 SavageLord Knows (feat. Rick Ross)
Drake, Rick RossImma Do It (feat. Kobe)
Fabolous, KobeWE GOING CRAZY (feat. H.E.R. & Migos)
DJ Khaled, H.E.R., Migos
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
2 MovementsRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 MovementActive Recovery
2 MovementsRound 4
1 MovementActive Recovery
2 MovementsRound 5
1 MovementActive Recovery
2 MovementsRound 6
1 Movement
Body activity
Shoulders
58%
Tertiary muscle group
Glutes
8%
Primary muscle group
Quads
8%
Primary muscle group
Calves
7%
Primary muscle group
Hamstrings
5%
Primary muscle group
Other
14%