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30 min Hip Hop Shadowboxing

Intermediate

30 min Hip Hop Shadowboxing

Originally aired

Rad Lopez

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 30 min Shadowboxing class.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Drake, Rick Ross, Eminem, Meek Mill

Playlist

  • The Diamond Collection (Deluxe)

    rockstar (feat. 21 Savage)

    Post Malone, 21 Savage
  • Take Care (Deluxe)

    Lord Knows (feat. Rick Ross)

    Drake, Rick Ross
  • Loso's Way

    Imma Do It (feat. Kobe)

    Fabolous, Kobe

Playlist

  • The Diamond Collection (Deluxe)

    rockstar (feat. 21 Savage)

    Post Malone, 21 Savage
  • Take Care (Deluxe)

    Lord Knows (feat. Rick Ross)

    Drake, Rick Ross
  • Loso's Way

    Imma Do It (feat. Kobe)

    Fabolous, Kobe
  • KHALED KHALED

    WE GOING CRAZY (feat. H.E.R. & Migos)

    DJ Khaled, H.E.R., Migos

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 5

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 6

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

58%
Tertiary muscle group

Glutes

8%
Primary muscle group

Quads

8%
Primary muscle group

Calves

7%
Primary muscle group

Hamstrings

5%
Primary muscle group

Other

14%
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