Intermediate
30 min HIIT Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Pitbull, Meghan Trainor, Elvis Crespo, CID
Playlist
Mother (Radio Edit)
Meghan TrainorWalking on Sunshine
CARSTN, Katrina & The Waves, Agent ZedSuave
Pitbull, Elvis Crespo
Playlist
Mother (Radio Edit)
Meghan TrainorWalking on Sunshine
CARSTN, Katrina & The Waves, Agent ZedSuave
Pitbull, Elvis CrespoGive Me That Bass
CASSIMM
Class plan
Warm Up
Cardio
76 Movements
Body activity
Core
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Other
40%