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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Rebecca Kennedy

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Pitbull, Meghan Trainor, Elvis Crespo, CID

Playlist

  • Mother (Radio Edit)

    Mother (Radio Edit)

    Meghan Trainor
  • Walking on Sunshine

    Walking on Sunshine

    CARSTN, Katrina & The Waves, Agent Zed
  • Suave

    Suave

    Pitbull, Elvis Crespo

Playlist

  • Mother (Radio Edit)

    Mother (Radio Edit)

    Meghan Trainor
  • Walking on Sunshine

    Walking on Sunshine

    CARSTN, Katrina & The Waves, Agent Zed
  • Suave

    Suave

    Pitbull, Elvis Crespo
  • Give Me That Bass

    Give Me That Bass

    CASSIMM

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    76 Movements

    28 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Other

40%
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