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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Calvin Harris, Robin Schulz, David Guetta, Justin Bieber

Playlist

  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • Summertime Sadness [Lana Del Rey vs. Cedric Gervais] (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • Encore

    Let Me Love You (feat. Justin Bieber)

    DJ Snake, Justin Bieber

Playlist

  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • Summertime Sadness [Lana Del Rey vs. Cedric Gervais] (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • Encore

    Let Me Love You (feat. Justin Bieber)

    DJ Snake, Justin Bieber
  • Promises (Remixes)

    Promises (David Guetta Remix)

    Calvin Harris, Sam Smith, David Guetta

Class plan

  • warmup

    Warm Up

    5 min

  • cardio

    Cardio

    49 Movements

    25 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

36%
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