Intermediate
30 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lil Wayne, J Balvin, Imagine Dragons, Pitbull
Playlist
Mother
DanzigMama Said
Lukas GrahamHey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)
Pitbull, J Balvin, Camila Cabello
Playlist
Mother
DanzigMama Said
Lukas GrahamHey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)
Pitbull, J Balvin, Camila CabelloSweet but Psycho
Ava Max
Class plan
Warm Up
1 MovementCardio
34 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
34%