Skip to main content
30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Klingande, Fall Out Boy, Green Day, Nickelback

Playlist

  • music

    RIVA (Restart the Game) (Radio Edit)

    Klingande, Broken Back
  • music

    Winter Sound (Bonus Track)

    Of Monsters and Men
  • music

    "The Take Over, The Breaks Over"

    Fall Out Boy

Playlist

  • music

    RIVA (Restart the Game) (Radio Edit)

    Klingande, Broken Back
  • music

    Winter Sound (Bonus Track)

    Of Monsters and Men
  • music

    "The Take Over, The Breaks Over"

    Fall Out Boy
  • music

    So Cold

    Breaking Benjamin

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    53 Movements

    27 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

31%
app banner

Access strength, yoga, and more with the Peloton App

Try for free