
Intermediate
30 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Klingande, Fall Out Boy, Green Day, Nickelback
Playlist
RIVA (Restart the Game) (Radio Edit)
Klingande, Broken BackWinter Sound (Bonus Track)
Of Monsters and Men"The Take Over, The Breaks Over"
Fall Out Boy
Playlist
RIVA (Restart the Game) (Radio Edit)
Klingande, Broken BackWinter Sound (Bonus Track)
Of Monsters and Men"The Take Over, The Breaks Over"
Fall Out BoySo Cold
Breaking Benjamin
Class plan
Warm Up
1 MovementCardio
53 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hips
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Other
31%