
Intermediate
30 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your quads, core, and glutes. Set to electronic music, the session will keep you motivated throughout. Logan's expert guidance ensures you get the most out of each interval. Get ready to challenge yourself and improve your fitness with this engaging cardio class.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Kevin McKay, Usher, RÜFÜS DU SOL, Kesha
Playlist

Bittersweet Symphony (feat. Emily Roberts)
Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
Don't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan Williams
Scream (Clinton Sparks Remix)
Usher
Playlist

Bittersweet Symphony (feat. Emily Roberts)
Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
Don't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan Williams
Scream (Clinton Sparks Remix)
Usher
I Got 5 On It
Chapter & Verse
Class plan

Warm Up
1 Movement
Cardio
53 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
37%


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