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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Diplo, Skrillex, Busta Rhymes, Cash Cash

Playlist

  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Blood, Sweat & 3 Years

    Take Me Home (feat. Bebe Rexha) (feat. Bebe Rexha)

    Cash Cash, Bebe Rexha
  • Bangarang EP

    Breakn' a Sweat

    Skrillex, The Doors, Ray Manzarek, Robby Krieger

Playlist

  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Blood, Sweat & 3 Years

    Take Me Home (feat. Bebe Rexha) (feat. Bebe Rexha)

    Cash Cash, Bebe Rexha
  • Bangarang EP

    Breakn' a Sweat

    Skrillex, The Doors, Ray Manzarek, Robby Krieger
  • Break a Sweat

    Break a Sweat

    Becky G

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    69 Movements

    26 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

34%
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