Intermediate
30 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Diplo, Skrillex, Busta Rhymes, Cash Cash
Playlist
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsTake Me Home (feat. Bebe Rexha) (feat. Bebe Rexha)
Cash Cash, Bebe RexhaBreakn' a Sweat
Skrillex, The Doors, Ray Manzarek, Robby Krieger
Playlist
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsTake Me Home (feat. Bebe Rexha) (feat. Bebe Rexha)
Cash Cash, Bebe RexhaBreakn' a Sweat
Skrillex, The Doors, Ray Manzarek, Robby KriegerBreak a Sweat
Becky G
Class plan
Warm Up
1 MovementCardio
69 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
34%