Boost strength and endurance in this 30 min HIIT Cardio class led by Logan Aldridge. Electronic music, targets glutes, quads, hamstrings, includes Drop Lunge Jump.

30 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll work on your glutes, quads, and hamstrings, ensuring a comprehensive lower body workout. The session is set to an energetic electronic music playlist to keep you motivated. Get ready to push your limits and enhance your fitness with this structured routine.

Medium Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

30 Min HIIT Cardio with Drop Lunge Jumps & Super Skaters - Logan Aldridge

Iko Iko (My Bestie) (feat. Small Jam)

Oh Baby

Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

The Scientist (Shapeless Remix)

Bananza (Belly Dancer)

It Wasn't Me (feat. Moss Kena)

Ain't Nobody

Day 'N' Nite (Martin Jensen Edit)

It's Tricky

To Be Real (feat. Cheryl Lynn)

Magalenha (feat. Sergio Mendes)

Automatic For The People

Everybody Hurts

30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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