Intermediate
30 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Chaka Khan, Shaggy, R.E.M., Digital Farm Animals
Playlist
Iko Iko (My Bestie) (feat. Small Jam)
Justin Wellington, Digital Farm Animals, Small JamOh Baby
SeizoRhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)
Breathe Carolina, Dropgun, Kaleena Zanders
Playlist
Iko Iko (My Bestie) (feat. Small Jam)
Justin Wellington, Digital Farm Animals, Small JamOh Baby
SeizoRhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)
Breathe Carolina, Dropgun, Kaleena ZandersThe Scientist (Shapeless Remix)
Joy Corporation, Shapeless
Class plan
Warm Up
Cardio
64 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
39%