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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Nicki Minaj, Usher, J Balvin

Playlist

  • Feelings

    Feelings

    KLP
  • Winter Hitz 2022

    In the Air Tonight (Zaydro Remix)

    Chris Odd, Rizle
  • Believer

    Believer

    Gammer

Playlist

  • Feelings

    Feelings

    KLP
  • Winter Hitz 2022

    In the Air Tonight (Zaydro Remix)

    Chris Odd, Rizle
  • Believer

    Believer

    Gammer
  • Winter Hitz 2022

    Figure Me Out (feat. Jess Hayes)

    Anonic, Jess Hayes

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    41 Movements

    26 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

33%
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