
Intermediate
30 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for the 30 min HIIT Cardio class. This intermediate-level session is designed to increase strength and endurance. You'll be working your quads, glutes, and calves through various high-intensity exercises. The class features electronic music to keep you motivated throughout. Get ready to challenge yourself and improve your fitness in just 30 minutes.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Jonasu, HUGEL, Dermot Kennedy, Gabry Ponte
Playlist

Satisfied
Billen Ted![Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/d7313520-c6c1-4556-885a-e3894aad7ee1/big_5054197686245.jpg)
Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]
Delerium, Gabry Ponte, R3SPAWN, Sarah McLachlan
The Music
Jake Tarry
Playlist

Satisfied
Billen Ted![Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/d7313520-c6c1-4556-885a-e3894aad7ee1/big_5054197686245.jpg)
Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]
Delerium, Gabry Ponte, R3SPAWN, Sarah McLachlan
The Music
Jake Tarry
Take over Control
Gaullin
Class plan

Warm Up

Cardio
42 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
33%








