Boost strength and endurance in this 30 min HIIT Cardio class with Jess Sims. Intermediate workout targets quads, glutes, calves, set to hip-hop/rap music.

30 Min HIIT Cardio with Dumbbell Jacks & Goblet Squats - Jess Sims

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Cardio

HIIT

Join Jess Sims for 30 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and calves. Expect an energetic workout with a hip-hop/rap soundtrack to keep you motivated. Jess will guide you through different segments to ensure you get the most out of your 30 minutes. Get ready to challenge yourself and improve your fitness with this engaging class.

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Medium Dumbbells

Workout Mat

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

Be Strong / Feel So Alive

Feel So Alive

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

Retro Caribe 2084

Bang (feat. VEE)

KEEN: Trending on YouTube - Pop Vol. 1

Down In The Dirt (feat. Martin Carlberg)

Eazy Breezy

Hot Stuff

Warm Up

Full 10-minute Bodyweight HIIT Cardio Peloton Workout Video

Me & My Brother - Clean

Salt Shaker (feat. Lil Jon And The Eastside Boyz)

Cure My Desire (feat. Clementine Douglas) [Themba Remix]

Cure My Desire (feat. Clementine Douglas)

Tha Carter V

Uproar (feat. Swizz Beatz)

True Story

Lean Back (Edit)

Sirens (Deluxe)

Imagination (feat. Katy Menditta)

Bad Boy 20th Anniversary Box Set Edition

Whoa! (2016 Remaster)

Money Sucks, Friends Rule

We Make It Bounce (feat. Major Lazer & Stylo G)

AFTER

AMEIANOITE (Clementaum Remix)

In My Own Words

Let Go

Full Body

30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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