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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Chase Tucker

Cardio

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Join Chase Tucker for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on high-intensity interval training to target your quads, shoulders, and glutes. Enjoy a high-energy session set to hip-hop/rap music that will keep you motivated throughout. Get ready to push your limits and improve your overall fitness. This class is perfect for those looking to build strength and endurance through a structured, high-intensity workout.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Coldplay, Eminem, Miley Cyrus, French Montana

Playlist

  • Luv U Giv (Remixes)

    Me & U (Big Dope P & TT The Artist Remix) (feat. Anna Lunoe)

    Tommy Trash, Anna Lunoe
  • Curtain Call: The Hits

    The Way I Am

    Eminem
  • Switch (DEVAULT Remix)

    Switch (DEVAULT Remix)

    6LACK, Devault

Playlist

  • Luv U Giv (Remixes)

    Me & U (Big Dope P & TT The Artist Remix) (feat. Anna Lunoe)

    Tommy Trash, Anna Lunoe
  • Curtain Call: The Hits

    The Way I Am

    Eminem
  • Switch (DEVAULT Remix)

    Switch (DEVAULT Remix)

    6LACK, Devault
  • I Look Good (Remix) (feat. Slim Thug, Juvenile & Bun B)

    I Look Good (Remix) (feat. Slim Thug, Juvenile & Bun B)

    Chalie Boy, Slim Thug, Juvenile, Bun B

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    98 Movements

    27 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Shoulders

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

36%
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