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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Chase Tucker

Cardio

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Join Chase Tucker for 30 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will target your core, obliques, and glutes, ensuring a comprehensive workout. The class is set to a hip-hop/rap playlist, adding an energetic vibe to your exercise routine. Chase Tucker will guide you through each segment, keeping you motivated and engaged. Get ready to push your limits and enhance your fitness with this dynamic class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Rick Ross, Linkin Park, 2 Chainz

Playlist

  • Love Tonight (Robin Schulz Remix)

    Love Tonight (Edit)

    Shouse
  • The State vs. Radric Davis (Deluxe)

    Lemonade

    Gucci Mane
  • Stronger (feat. Alex Newell & Sean Bass) [Remixes, Pt. 2] (feat. Alex Newell & Sean Bass)

    Stronger (feat. Alex Newell & Sean Bass) [Vindata Remix] (feat. Alex Newell & Sean Bass)

    Clean Bandit, Alex Newell, Sean Bass

Playlist

  • Love Tonight (Robin Schulz Remix)

    Love Tonight (Edit)

    Shouse
  • The State vs. Radric Davis (Deluxe)

    Lemonade

    Gucci Mane
  • Stronger (feat. Alex Newell & Sean Bass) [Remixes, Pt. 2] (feat. Alex Newell & Sean Bass)

    Stronger (feat. Alex Newell & Sean Bass) [Vindata Remix] (feat. Alex Newell & Sean Bass)

    Clean Bandit, Alex Newell, Sean Bass
  • Trapholizay

    Go Get The Money (feat. Rick Ross, Yo Gotti, Pusha T & T.I.)

    Zaytoven, Rick Ross, Yo Gotti, Pusha T, T.I.

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    86 Movements

    27 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Chest

7%
Secondary muscle group

Other

56%
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