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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Chase Tucker

Cardio

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Join Chase Tucker for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will target your quads, glutes, and core. Expect a high-intensity session set to hip-hop/rap music, keeping you motivated throughout. The class type is HIIT cardio, providing a balanced mix of exercises to challenge you. Get ready to push your limits and enhance your fitness with Chase.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

The Chainsmokers, Illenium, Fall Out Boy, 2 Chainz

Playlist

  • music

    Back To Earth (The Chainsmokers Remix) (feat. Fall Out Boy)

    Steve Aoki, Fall Out Boy, The Chainsmokers
  • music

    Straightenin

    Migos
  • music

    Feel Good

    Gryffin, Illenium, Daya, ILLENIUM

Playlist

  • music

    Back To Earth (The Chainsmokers Remix) (feat. Fall Out Boy)

    Steve Aoki, Fall Out Boy, The Chainsmokers
  • music

    Straightenin

    Migos
  • music

    Feel Good

    Gryffin, Illenium, Daya, ILLENIUM
  • music

    All I Have

    NF

Class plan

  • warmup

    Warm Up

    5 min

  • cardio

    Cardio

    91 Movements

    25 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Chest

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

44%
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