
Intermediate
30 min HIIT Cardio
Originally aired
Chase Tucker
Cardio
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Join Chase Tucker for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will target your quads, glutes, and core. Expect a high-intensity session set to hip-hop/rap music, keeping you motivated throughout. The class type is HIIT cardio, providing a balanced mix of exercises to challenge you. Get ready to push your limits and enhance your fitness with Chase.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
The Chainsmokers, Illenium, Fall Out Boy, 2 Chainz
Playlist
Back To Earth (The Chainsmokers Remix) (feat. Fall Out Boy)
Steve Aoki, Fall Out Boy, The ChainsmokersStraightenin
MigosFeel Good
Gryffin, Illenium, Daya, ILLENIUM
Playlist
Back To Earth (The Chainsmokers Remix) (feat. Fall Out Boy)
Steve Aoki, Fall Out Boy, The ChainsmokersStraightenin
MigosFeel Good
Gryffin, Illenium, Daya, ILLENIUMAll I Have
NF
Class plan
Warm Up
Cardio
91 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Chest
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
44%