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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Callie Gullickson

Cardio

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Join Callie Gullickson for 30 min HIIT Cardio, an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on working your core, obliques, and quads, ensuring a comprehensive fitness experience. Expect an engaging session set to pop music that keeps you motivated throughout. The class is structured to challenge your fitness level and help you reach your goals. Get ready to push your limits and enjoy the benefits of a well-rounded cardio workout.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Calvin Harris, Ed Sheeran, Khalid

Playlist

  • Leave the World Behind

    Leave the World Behind

    CØDE
  • Sorry For Party Rocking

    Sexy And I Know It

    Lmfao, LMFAO
  • Get To Know

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill

Playlist

  • Leave the World Behind

    Leave the World Behind

    CØDE
  • Sorry For Party Rocking

    Sexy And I Know It

    Lmfao, LMFAO
  • Get To Know

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill
  • Pink Friday ... Roman Reloaded

    Pound The Alarm

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cardio

    Cardio

    33 Movements

    25 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Other

34%
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