
Intermediate
30 min HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Join Callie Gullickson for 30 min HIIT Cardio, an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on working your core, obliques, and quads, ensuring a comprehensive fitness experience. Expect an engaging session set to pop music that keeps you motivated throughout. The class is structured to challenge your fitness level and help you reach your goals. Get ready to push your limits and enjoy the benefits of a well-rounded cardio workout.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Calvin Harris, Ed Sheeran, Khalid
Playlist

Leave the World Behind
CØDE
Sexy And I Know It
Lmfao, LMFAO
Gecko (Overdrive) (Radio Edit)
Oliver Heldens, Becky Hill
Playlist

Leave the World Behind
CØDE
Sexy And I Know It
Lmfao, LMFAO
Gecko (Overdrive) (Radio Edit)
Oliver Heldens, Becky Hill
Pound The Alarm
Nicki Minaj
Class plan

Warm Up
1 Movement
Cardio
33 Movements
Body activity
Core
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Other
34%
![Faith (feat. Mr. Probz) [Remixes] (feat. Mr. Probz)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a2487a5f-ed19-450c-bfd7-73c8411e8fd4/big_075679831736.jpg)



![Beautiful People (feat. Khalid) [Jack Wins Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/8b9103b7-60d6-42eb-b11f-e855d7a11688/big_190295380007.jpg)



