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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Callie Gullickson

Cardio

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30 min HIIT Cardio is a cardio workout designed to increase strength and endurance. Led by instructor Callie Gullickson, this intermediate-level class focuses on high-intensity interval training. The class works on muscles including glutes, quads, and calves. Enjoy a pop music playlist as you push through each segment. Join Callie for a challenging and effective workout.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Afrojack, Pitbull, Ne-Yo, Jason Derulo

Playlist

  • Hideaway

    Hideaway

    Kiesza
  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • Better When I'm Dancin'

    Better When I'm Dancin'

    Meghan Trainor

Playlist

  • Hideaway

    Hideaway

    Kiesza
  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • Better When I'm Dancin'

    Better When I'm Dancin'

    Meghan Trainor
  • Give Me Everything: The Remixes

    Give Me Everything (Bingo Players Remix) (feat. Ne-Yo, Afrojack & Nayer)

    Bingo Players, Ne-Yo, Pitbull, Nayer, Afrojack

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    52 Movements

    26 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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