Join this cardio workout designed to increase strength and endurance.

30 min HIIT Cardio

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Cardio

HIIT

Medium Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Busy Earnin'

SOLACE REMIXES VOL. 5

Treat You Better (Cassian Remix)

Good Will Prevail

Good Times Roll (feat. Big Gigantic)

Dancing Alone (Remixes)

Dancing Alone (CYA Remix)

18 Months

Let's Go (Radio Edit) (feat. Ne-Yo)

On The 6 (25th Anniversary Edition)

Waiting for Tonight (Radio Edit)

Going Down

Pepas (David Guetta Remix)

Music Sounds Better With You

Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

Full Body

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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30 min HIIT Cardio

30 min HIIT Cardio

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