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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Equipment

  • Workout Mat

Featuring music by

Drake, David Guetta, Linkin Park, Tiësto

Playlist

  • Exotica

    Don't Stop

    Purple Disco Machine
  • Hot In It

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX
  • Crazy What Love Can Do (with Becky Hill) [A7S Remix] (feat. Becky Hill)

    Crazy What Love Can Do (with Becky Hill) [A7S Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill

Playlist

  • Exotica

    Don't Stop

    Purple Disco Machine
  • Hot In It

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX
  • Crazy What Love Can Do (with Becky Hill) [A7S Remix] (feat. Becky Hill)

    Crazy What Love Can Do (with Becky Hill) [A7S Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill
  • Marianela (Que Pasa)

    Marianela (Que Pasa) (Extended Mix)

    Hugel, Merk & Kremont, Lirico En La Casa

Class plan

  • warmup

    Warm Up

    6 min

  • cardio

    Cardio

    56 Movements

    24 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

42%
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