Intermediate
30 min HIIT Cardio
Originally aired
Andy Speer
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Coldplay, Imagine Dragons, Fall Out Boy, Miley Cyrus
Playlist
Unstoppable (Rebel Remix)
The ScoreUma Thurman (Remix) (feat. Wiz Khalifa)
Fall Out Boy, Wiz KhalifaHeads Will Roll (A-Trak Remix Radio Edit)
Yeah Yeah Yeahs
Playlist
Unstoppable (Rebel Remix)
The ScoreUma Thurman (Remix) (feat. Wiz Khalifa)
Fall Out Boy, Wiz KhalifaHeads Will Roll (A-Trak Remix Radio Edit)
Yeah Yeah YeahsAnother Level (Joep Sporck Remix)
Oh The Larceny
Class plan
Warm Up
Cardio
64 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
43%