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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Andy Speer

Cardio

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Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Coldplay, Imagine Dragons, Fall Out Boy, Miley Cyrus

Playlist

  • ATLAS (Deluxe)

    Unstoppable (Rebel Remix)

    The Score
  • Make America Psycho Again

    Uma Thurman (Remix) (feat. Wiz Khalifa)

    Fall Out Boy, Wiz Khalifa
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs

Playlist

  • ATLAS (Deluxe)

    Unstoppable (Rebel Remix)

    The Score
  • Make America Psycho Again

    Uma Thurman (Remix) (feat. Wiz Khalifa)

    Fall Out Boy, Wiz Khalifa
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs
  • Another Level (Joep Sporck Remix)

    Another Level (Joep Sporck Remix)

    Oh The Larceny

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    64 Movements

    27 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

43%
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